Are you training your speed muscles? mbg Scientific Advisory Board member @drvondawright ⁠explains that we naturally lose type II muscle fibers (the ones responsible for quickness) as we age. Without retraining them, we risk slower reaction times and a higher chance of falls.⁠ That’s why she now teaches foot speed & balance as essential parts of every fitness regimen.⁠ ⁠ Tune in to the full conversation with @jasonwachob at the link in bio! | mindbodygreen
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Are you training your speed muscles? mbg Scientific Advisory Board member @drvondawright ⁠explains that we naturally lose type II muscle fibers (the ones responsible for quickness) as we age. Without retraining them, we risk slower reaction times and a higher chance of falls.⁠ That’s why she now teaches foot speed & balance as essential parts of every fitness regimen.⁠ ⁠ Tune in to the full conversation with @jasonwachob at the link in bio! | mindbodygreen
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