Wrap de res🥩 idea de comida deliciosa #recetasfaciles #wrap #recetasvirales #ideasdecomida #dinnerideas
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Vietnamese Rice Paper Wraps - Two Ways 🌯 Ingredients Protein filling: * 1 can Sirena Lite Tuna * ½ tsp Dijon mustard * 1 tsp Chobani low-fat Greek yogurt * Salt and pepper, to taste OR * 100g roasted chicken, shredded Wraps & vegetables: * 6 rice paper wraps * 100g cucumber, julienned * 100g carrot, julienned * 100g capsicum, thinly sliced * 50g avocado, sliced * 20g romaine lettuce, shredded Sauce: * 30g @mingleseasoning Sweet and Sour Sauce Method 1. In a bowl, combine the tuna, Dijon mustard
0:29
Vietnamese Rice Paper Wraps - Two Ways 🌯 Ingredients Protein filling: * 1 can Sirena Lite Tuna * ½ tsp Dijon mustard * 1 tsp Chobani low-fat Greek yogurt * Salt and pepper, to taste OR * 100g roasted chicken, shredded Wraps & vegetables: * 6 rice paper wraps * 100g cucumber, julienned * 100g carrot, julienned * 100g capsicum, thinly sliced * 50g avocado, sliced * 20g romaine lettuce, shredded Sauce: * 30g @mingleseasoning Sweet and Sour Sauce Method 1. In a bowl, combine the tuna, Dijon mustard
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YouTubeSpice Universe
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High Protein Spicy Grilled Chicken Wraps! Only 347 Calories! Macros per wrap 347 Calories - 38g protein / 24g carbs / 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Chicken Breast cut into strips (100g cooked chicken per wrap) - 3-4 garlic cloves - 1 tbsp Oregano - 1 tbsp Paprika - 1 tsp Onion Powder - 1 tsp Chilli Flakes - 1 tsp Salt & Pepper - 1 Lemon Juiced - Low Calorie Tortilla Wraps ( Brand: Mission Wraps) - Shredded Lettuce - Chopped red onion & tomato Spice Sauce: - 100g Fat Free Yogur
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TikTokjalalsamfit
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Tuna Sushi Wraps 🌯🍣 Cals 315 | 23g protein | Serves 3 Ingredients 3 nori sheets 3 rice paper sheets 3/4 cup cooked sushi rice 285g tuna in springwater, drained 3 tbsp light mayo 1/3 cup light cream cheese 1/3 cucumber, thinly sliced Method 1.Cook the sushi rice according to packet instructions and allow it to cool slightly. In a bowl, mix the drained tuna with the light mayo until combined. 2.Wet each rice paper sheet under cold water until soft, then place it over each nori sheet. Using sciss
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TikTokbrittanymccrystal
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