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Improve Back Flexibility || Supported Backbend at Home#FlexGrace
Improve spinal flexibility with this supported backbend practice! 🧘‍♀️ Benefits of this move: Increases spine and shoulder flexibility Opens chest and improves posture Builds body awareness and control ⚠️ Advanced pose - Use props and wall support while learning Beginner tip: Start with bridge pose and shoulder stretches first ...
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Shorts
Backbend Screening 🔎 Whilst screening doesn’t directly replicate the full demands of the movement, it does help us understand whether our body currently has the strength, mobility and control needed to approach the skill with confidence. Screening helps us avoid placing our body into positions it may not be ready for yet - which in turn can help reduce injury risk 🤕 But it also gives us a clear roadmap of what to work on to build towards a safer, more efficient backbend So before we throw ours
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