Onion Boil Surprise: Simple Kitchen Trick That Worked

gua sha basics - read before you start ✨ 1. always apply something that lets the tool glide smoothly. a face oil or serum is essential. 🫧 never use it on dry skin. 2. don’t begin directly on the face - start with the neck first. massage and warm up the sides of your neck to support lymph movement and make the facial part more effective 🪶 3. mind the angle and the pressure. hold the gua sha around a 45° angle 🤍 use light to medium pressure, move slowly, and avoid holding it straight at 90°. @g

Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults

Easy Waterfall Drawing with Oil Pastels | Step-by-Step Landscape Tutorial