New American Heart Association Guidelines Break Down What to Eat—and What to Skip

The recommendations emphasize that prioritizes plant protein and potassium over red meat and ultra-processed foods.

New AHA guidelines on healthy eating emphasize plants, olive oil; limit saturated fat

The American Heart Association is releasing dietary guidelines on the heels of confusing guidelines announced by the federal government.
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There are two food pyramids: AHA vs. USDA, which one should you follow?

The American Heart Association's new 2026 guidelines directly contradict the Trump administration's USDA food pyramid on key points like fat, protein, and alcohol.

New AHA guidelines focus on early cholesterol care, risk prevention

The new guidelines outline clear LDL goals and prioritise lifetime risk over just short-term predictions, encouraging doctors ...

Cardiologist Ranjan Shetty explains key takeaways from American Heart Association guidelines

Don’t get started on alcohol if you haven’t. It’s poison for your heart and weakens its muscles from the very first sip.
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American Heart Association Recommends Plant-Based Proteins Over Meat

American Heart Association Recommends Plant-Based Proteins Over Meat New guidelines emphasize beans, nuts, whole grains, warn against processed foods and sodium ...