Advanced footwork is what separates good fighters from elite ones, allowing seamless transitions, rapid angle changes, and unexpected attacks. This breakdown explores how masters like Lomachenko, ...

Bloody Elbow alum Luke Thomas of MMAFighting.com recently published a Q&A with Roufusport head trainer Duke Roufus pertaining to striking-centric evolutions in MMA. Roufus is a widely respected MMA ...

In his most recent fight Conor McGregor made a point talk about how his ability to move was an advantage over other MMA fighters because of flat footed stances brought in from Muay Thai. So the ...

In thirty years of evaluating gear from the basement gyms of Thailand to the neon lights of Las Vegas, I’ve seen one consistent, career-killing mistake: the elite striker training on a sub-par ...