Zareen merged aerial yoga and inversions, and gave us serious fitness goals with snippets from her yoga diaries. Take a look at her routine here. Zareen Khan is a fitness enthusiast. The actor keeps ...

As a former gymnast, I’ve spent plenty of time hanging out in the air. So, naturally, I’m pretty intrigued by a certain style of yoga: aerial yoga. You too? No acrobatics required on your resume to be ...

Does aerial yoga help in stress relief? Yes, aerial yoga is a novel technique for stress treatment that combines physical activity with a feeling of pleasure. The hammock's support promotes deeper ...

Aerial yoga looks intimidating. Thoughts immediately go to Cirque du Soleil maneuvers. Excuses are made that yoga on the ground needs to be fully mastered before yoga in mid-air can be attempted.

With fitness experts and celebrity stars such as Soha Ali Khan, Taapsee Pannu, and Vidya Malvade including aerial yoga in their regular routines, the trend of this hammock yoga has gained immense ...

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...

Zareen Khan is a fitness enthusiast. The actor keeps setting major fitness goals with snippets from her workout diaries on her Instagram profile. From yoga to high intensity workouts, Zareen keeps ...