When breathing techniques and mantras don’t work, the best way to quell your anger may be to write it down on paper and, quite literally, let it go. A new study by researchers in Japan suggests that ...

Have a challenging goal ahead? Some anger could help you achieve it, according to new research. For the study, published recently in the Journal of Personality and Social Psychology, researchers ...

LISA, THAT’S ALL GREAT NEWS. AND WITH KIDS HEADING BACK TO SCHOOL, THERE IS AN INCREASED FOCUS ON THEIR MENTAL HEALTH AND WELL-BEING, THEIR EMOTIONAL FITNESS, IF YOU WILL. AND JOINING US MORE TO TALK ...

There's no shortage of things to feel angry about these days. Whether it's politics, social injustice, climate change or the cost-of-living crisis, the world can feel like a pressure cooker. Research ...

Everyone feels grumpy sometimes – even a cheerful person like me. Sometimes exhaustion makes us crabby. When we really need sleep, our brains struggle to do their jobs – like managing our emotions.

When my daughter Anjali was young, she was tiny but fierce. She would erupt over small injustices, like having to set one more plate on the table than her sister. Her small body was scarcely able to ...

Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...

My professional background started in Applied Behavioral Analysis, where I worked with children on the spectrum in many different clinical settings. Since then, I have acquired my LPC and have found a ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

The original version of this story was published on HuffPost at an earlier date. When I found out I was having my first boy five years ago, I was elated and excited ... and then worried about anger.