Most of us have “lost it” during a big family argument or while being stuck in bad traffic on the way to work. While anger doesn’t feel good, it can help us feel motivated to change things that aren’t ...

Without discussing it with his wife, Gail, Kevin invited his parents to go with them on a vacation to Hawaii. She was disappointed and angry but being conflict avoidant, didn’t speak up and instead ...

Anger is a strong negative emotion that arises as a result of what we perceive to be a threat or unfair treatment that blocks our goals. This had led some psychologists to propose that anger is simply ...

Anger is an essential emotion, but when it can’t be managed and controlled, it becomes a problem. Anger is a natural, instinctive response to threats. Some anger is necessary for our survival. Anger ...