All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. In 2010, the Animal Flow ...

WASHINGTON (ABC7) — We channeled our inner animal this workout Wednesday for a new wave of fitness getting people on all fours. It’s called ‘animal flow,' and creator Mike Fitchand showed us how to ...

In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...