An introduction, an invitation, even just a question–and suddenly you’re crushed under a set of possible outcomes. Impending and unavoidable. It’s like being comfortably settled in the dark when a ...

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Chances are you or someone you know has experienced anxiety. After all, according to the National Institute of Mental Health, research shows that generalized anxiety disorder (GAD) "affects 6.8 ...

Imagine your happiest moments and you will probably think of a time in which you were blissfully free from anxiety. Given a choice, most of us would prefer not to be anxious. But if Samir Chopra is ...

I’ve had times where I feel like I need to be rushed to the hospital because I think my heart’s failing and I can’t breathe.” ...

We could all use the gift of good mental health this holiday season. This year has been uncommonly rough, tossing us from massive wildfires to a deadly pandemic to police brutality to an extremely ...

The anticipation of a new school year brings a complex mix of emotions for both students and teachers in K-12 education. As the 2025-2026 academic year approaches, experiencing anxiety about returning ...