Some of these might surprise you.

Your morning scroll through Instagram might seem harmless, but research reveals a darker reality. Although different aspects of screen use behaviors showed linear associations with mental health ...

There’s a version of wellness that feels grounding. It’s the walk that clears your head, the workout that leaves you with more energy, the habits that support your day. And then there’s another ...

Many people feel immediately tense and anxious the very second they wake up. It’s a phenomenon called “morning anxiety,” in which the body wakes up immediately pulsing with the stress hormone cortisol ...

You’ve done everything right. Bought the meditation app. Cut back on caffeine. Maybe even started therapy. So why does your anxiety still feel like an unwelcome roommate that refuses to move out? The ...

Anxiety levels fluctuate throughout the day. Many people find that their anxiety is highest during the morning hours, often before they even open their eyes and get out of bed. You might feel like you ...

Have you ever woken up feeling low, anxious, heart racing, dreading the day thats about to come? Most of us have at least once or twice. Its totally normal to wake up anxious or panicked sometimes, ...

RICHMOND, Va. -- Do you ever have the "Sunday scaries" after some time off? Virginia This Morning contributor Heather Marie Van Cleave spoke with teen mental health advocate Taanvi Arekapudi about the ...

Our morning routines are often one of the most important parts of our days. Depending on the routines and habits you cultivate, solid morning rituals can boost productivity, positivity, and energy — ...

There was a time when my mornings were an exhausting blur of chaos. My mind would race faster than my feet could keep up, tangling into knots of anxiety before the sun even broke the horizon. It’s not ...

If you’re starting any new medication, doctors typically recommend taking it at the same time every day. Why? Simply because inserting it into an existing routine makes it less likely you’ll forget to ...