A new toolkit provides coping strategies for people who are anxious about climate change. These strategies include volunteering, building a community, discussing emotions with others, practicing ...

When the Marshall Fire swept through the grassy plains and foothills outside Boulder, Colorado, in late December 2021, it burned down more than 1,000 homes — and left many young people shaken. “It can ...

Anxiety takes many forms — you probably have your own tormenting version — but it’s typically a feeling of extreme fear or worry, often paired with catastrophizing thoughts and physical symptoms. When ...

People often avoid what they feel anxious about. The danger of this is that you cut yourself off from opportunities to experience positive emotions and build skills. In turn, this can leave you ...

A topic that fascinates me is how experts use their skills in their own lives. I love knowing what chefs cook their kids, etc. Since I've written a book on anxiety skills (The Anxiety Toolkit), I ...

Knowing how anxiety works can help you to better support loved ones without inadvertently making their anxiety worse. Share on Pinterest When I first moved into my (now) spouse’s house in 2001, she ...

This World Mental Health Day comes at a difficult time for many people. The isolation from social distancing and the stress of the coronavirus pandemic is taking a toll on pretty much everyone. The ...

Anxiety is a common term for worrying or feeling stressed about things. While everyone experiences anxiety from time to time, some people experience so much anxiety that they cannot stop worrying or ...

Portland city leaders and the Blazers’ new ownership group met Thursday for the first time since the ownership group officially took the reins. State, local leaders work to reverse historic slowdown ...