Just a random Tuesday and who better to brush aside our workday blues than Bollywood hunk Tiger Shroff who not only inspired fitness enthusiasts but also made jaws drop with his barbell squats.

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

When it comes to consistency, no one can beat Samantha Ruth Prabhu! Despite her busy schedule and back-to-back film shoots, the actor never misses out on her workout sessions. Motivating her fans, she ...