Your favorite childhood activity is now a fun and effective workout. PokPak05/Getty Images Remember spending hours with a hula hoop as a kid, swaying in those playful, circular motions to keep that ...

Weight loss workouts do not always have to be intense, exhausting, or boring. Sometimes, adding a little fun is what helps you stay consistent. That is where hula hooping comes in. What may feel like ...

What is a Hula Hoop? The hula hoop first found its fame as a children's toy. It's a round, plastic hoop that's meant to be twirled around the for as long as possible until it falls. Hula hoops come in ...

Of all the things TikTok has made me buy over the years, a weighted hula hoop is probably the most unexpected. As I’m sure you all know, TikTok, or more specifically, FitTok, is full of fitness trends ...

Staying active while being stuck inside during the coronavirus pandemic is important, but it's easy to get bored with your quarantine workout routine. If you're looking to change things up, we've ...

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...

Get those hips movin’ and the calories loosin’ at a beginner hula hoop fitness workshop 7 to 8 p.m. Tuesday, Feb. 21. Taught by Tara Rebel, the class teaches attendees how to have fun with a hula hoop ...