Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

The Pittsburgh region has a number of CrossFit facilities that may be a healthy regimen for all those participants looking for high-intensity training, and qualified instructors are a viable reason to ...

A fitness fad can be defined as a workout program taken up with great enthusiasm for a brief period of time. Most fitness fads at some point find their way into firefighter workout routines and ...

Cross training helps prevent injuries and builds muscle groups through tailored exercise routines, but when it comes to fitness, one size does not fit all. There are literally hundreds of health clubs ...

Across the country, a rapidly growing number of children and teens are spending their after-school hours jumping, sprinting, climbing, and lifting weights at CrossFit gyms. Once just a spot for ...