Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. November 9, 2018 Add ...
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Master your bench press for serious strength gains
Why it matters: The bench press builds chest, triceps, and shoulder strength while improving overall upper body power. Form is everything: Proper setup, elbow position, and breathing are essential to ...
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Master your bench press for bigger gains
Why it matters: The bench press is a gold-standard upper-body lift that works your chest, shoulders, triceps, and stabilizers, making it a staple for strength and muscle growth. Form is everything: ...
A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...
THE BARBELL BENCH press is a cornerstone of strength training. It’s a move almost everyone includes in their program, since few lifts can match its sheer muscle-building capacity. You’ll move more ...
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