Sparks were flying as high school welding students from across the region, including Breckenridge High School, demonstrated their skills in a bench-building contest last week in the parking lot at ...

Marines, Soldiers, civilians and Defense Department employees took physical training to the competitive level the evening of Jan. 10 at Joint Base Myer-Henderson Hall’s Cpl. Terry L. Smith Gymnasium.

Lately, it feels like everyone is on a serious fitness kick. People are training for HYROX, Pilates aesthetic is taking over, and there's also the rise of the pickleball or tennis competitions. There ...