Why it matters: The bench press is a gold-standard upper-body lift that works your chest, shoulders, triceps, and stabilizers, making it a staple for strength and muscle growth. Form is everything: ...

Marine Cpl. Lisbeth Mejia-Martinez, an inventory management specialist with 2nd Combat Readiness Regiment, 2nd Marine Logistics Group, executes a bench press as part of a 12-week fitness program ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...

The bench press isn’t just about pushing weight — it’s about perfect form, smart programming, and keeping your body healthy.