Forget heavy weights — try this 5-move ab workout with a yoga block instead

You don't need planks to strengthen your core ...
WSPA

Move it Monday: Yoga Block Workouts

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...
Yahoo

You don't need heavy weights — here's a 5-move ab workout using a yoga block instead

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock Five ...
Yahoo

No, not weights — you need a yoga block and this 10-minute workout to build strong abs instead

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock Sculpt ...
The New York Times

Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Frida Redknapp shares her simple 6-exercise home workout for stronger legs

Plus, her form tips for maximising results ...