My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...

Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...

David Glass might get around with the help of a walker, but when the Santa Rosa resident shows up for Rock Steady Boxing classes at Ringtime Fitness off Steele Lane near Santa Rosa Junior College, he ...

In the club’s lower level, the vibe shifts from energetic to zen, with dim lights and calming music. Revival’s wellness ...

"He believes once you try it, boxing is something you can become passionate about,” Coliseu co-owner Adriana da Silva said.