When we think about our health, we often think of popping on hiking boots, grabbing the gym kit, or going for a run to help keep our bodies in shape. But it's equally important to do regular brain ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by McGill University, researchers discovered that ten weeks of brain training ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

Exercise is often described as one of the best things we can do for the brain. It can sharpen memory, support mood, and lower the risk of cognitive decline later in life.

(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health can't be overstated, either.

Can Alzheimer’s disease be reversed? Dr. Heather Sandison, a renowned expert in Alzheimer’s disease and related dementia care, believes that reversal isn’t just possible — but that it’s already ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

Learning a musical instrument could prevent “brain rot” and boost concentration in young people glued to social media, research has suggested.

The so-called Brain Endurance Training (BET) was specifically developed for elite athletes. It aims to simultaneously enhance physical and cognitive performance. The method is backed by years of ...

(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...