Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

The Calm and Headspace apps both offer guided meditations and some soothing extras. Here’s how they measure up. Meditation can be a simple path to feelings of calm, balance, and peace, among other ...

Dove Nicol, one of the most aspiring and interesting Ghanaian artists, premieres her first single, ‘Calm Down’. Dove Nicol is a part of a new generation of creative Ghanaian musicians. The composition ...