Burn calories without the strain using these low impact cardio workouts designed to protect your joints and keep your heart ...

You don’t have to strain your knees by running miles to get your cardio in. In fact, if you’re looking to ease into fitness ...

Q: I enjoy strength training and do it a few times a week. I’m also active in my daily life. But I don’t do cardio workouts.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

The principle of progressive overload is one of the most important aspects of getting results from exercise. Here's what progressive overload means, and a simple way to apply it to your workouts.

Trampolines may seem like a blast from the past but we’re happy to report that they’re here to stay. In fact, they’ve become ...

CINCINNATI (WKRC) - A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping participants like Lori Ledermeier and Kim Rioux meet ...

Best exercise for heart health: Is it cardio or strength training? Cardiologist explains the best workout routine to prevent heart disease.

Modern exercise culture has spent years glorifying exhaustion. The harder a workout feels, the more effective people assume ...

CINCINNATI (WKRC) - TriHealth trainers are advocating for a new prescription for good health that might rival any pill: medical exercise. Lori Ledermeier and Kim Rioux, both facing specific medical ...

A new study has found that exercise lowers heart-risk markers more sharply when workout timing matches a person's natural ...