Heidi hosts a new 30 minute Chakra flow series that will guarantee to align your chakras. Chakras are energy centers we have in our bodies and Heidi will work to unlock blockages that may become stuck ...

EFT, or Emotional Freedom Technique, has come up as the latest buzzword in the spirituality arena. Simply put, EFT Tapping means tapping specific parts on your body to release stress in some sort. In ...

Chakra points are essential sources of energy within your body. There are seven chakras total that can be tapped into to create greater balance and abundance in your life. In fact, each zodiac sign is ...

The chakra system is often spoken about in abstract terms, blocked, open, balanced, but at its core, it’s a map of responsibility. Each chakra governs a specific layer of how life moves through you: ...

In Hinduism and Buddhism, chakras are focal points of energy, or prana, in the body. Many believe that chakra-based therapies may help boost health and well-being. In Buddhism, there are four primary ...