Trinity Caplette is used to hearing loud noises from upstairs. It's the sound of her three daughters flipping, cartwheeling and springing themselves off the couch — their personal gym mat. "We're ...

From the humble beginnings of former Presidents Ronald Reagan and George W. Bush participating to the modern death-defying flips and formations, youth cheerleading has evolved into an entirely ...

Medical experts, national organizations, and cheer programs are emphasizing a combined approach of conditioning, flexibility, rest, and safety oversight to prevent cheerleading injuries. The guidance ...