Do you or someone close to you suffer from puffy, swollen, tired or heavy feeling feet and legs? If so then it could be that you are suffering from decreased circulation in your lower legs and feet.

Muscle cramps can be disturbing and irritating. It is the result of poor blood circulation particularly around your extremities such as your legs and arms. It can be caused by the overuse of muscles ...

The calf muscles, comprising the gastrocnemius and soleus, are often referred to as the body’s “second heart” because of their critical role in promoting blood circulation. Every time we walk, stand, ...

Although circulation is largely an automatic process, there are some ways to improve circulation. Examples include increasing activity levels, maintaining a moderate weight, eating oily fish, and more ...

circulation in your lower legs and feet. It sends silent and gentle electrical signals into your lower legs which in turn stimulate the muscles in the lower legs. This in turn can help increase ...