Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you have diabetes, it’s essential that you pay special attention to the health of your feet. Diabetes can increase your risk of foot problems because high blood sugar can contribute to nerve damage ...

I’ve coached a lot of players over the years, and one thing I tell every serious golfer: great ball-strikers don’t just move the club — they move the ground. Footwork is everything. Your feet control, ...