More women are turning to Pilates not just for toned abs, but for something even more important: building deep core strength ...

Pilates can be a game-changer for core strength, and the plank exercise is a popular exercise that many instructors include ...

Prepare your body to run at its best with these essential Pilates exercises from Lynne Robinson, director of Body Control Pilates. Correct posture and effective core stability are essential for good ...

Why Pilates now: A targeted Pilates flow for over-50s emphasizes muscle retention, mobility, and metabolic benefits without high-impact strain. Health beyond the scale: Experts stress muscle mass and ...

A new paper published in the journal American Journal of Hypertension in April 2020 shows that Pilates could work well when it comes to improving cardiovascular health and controlling blood pressure ...

It is the exercise regime that has taken Britain by storm. One million men and women in the UK pull their tummies to their spine and breathe in a bid to achieve core stability. Pilates, once a fitness ...

Pilates and low-impact workouts becoming popular as fitness enthusiasts shift towards sustainable, injury-free, and mindful ...

As boutique fitness continues to embrace performance-based formats, Studio Pilates International, a global reformer Pilates franchise, is launching The Pilates Games - a competitive reformer Pilates ...

Whether you're new to Pilates or a seasoned pro, there are some mistakes that even the instructors are making - Lynne Robinson of Body Control Pilates talked us through the key errors to avoid. Lynne ...

Pilates is the kind of workout you might group in the 'relaxing exercise' category, along with yoga and swimming. But that might not be giving it as much credit as it deserves. Can pilates help you ...