It's not just about the food. Cooking at home just once a week can improve your overall health and lower your risk of dementia. Preparing meals at home promotes healthier eating habits, physical ...

Scientists once thought flavanols helped the brain via absorption, but a new study suggests their astringent taste may ...

Findings published in Microbiome look at the affecets of long-term extra virgin olive oil consumption on the gut and brain ...

WHAT DO scientists say about how to eat to maintain focus and energy through a demanding workday? The science can be contentious, but here, experts offer tips on optimizing meals and snacks. Get Off ...

There is a reason the phrase "comfort food" exists in virtually every language and culture. When stress arrives, something in the brain reliably reaches for the same category of food: something warm, ...

Your brain needs what your heart desires! Yes, that’s right — but in terms of nutrition. Just as your heart does, your brain ...

A new study has found that higher consumption of ultraprocessed foods is associated with lower attention and increased ...

Since ultra-processed foods make up about 60 percent of our food supply, it’s tough to avoid them altogether. But the ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. It might not be at the front of your mind when you’re focused on ...