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Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

It turns out the official guidelines are—like many other fields in health—largely based on the male body. If you strength or resistance train, chances are the ins and outs of your workout—like what ...

At 30, Brooke Wells is retiring. A college athlete turned CrossFit star, she recently announced her retirement from the CrossFit Games after dominating the global event of strength, skill, and ...