Source: Priscilla Du Preez/Unsplash As I emerged from therapy into the bustling chaos of Manhattan’s East Village, cheeks wet with tears, I thought to myself, “How will things ever change?” Arriving ...
My ideal client would be someone who is comfortable in a non judgmental and safe environment, willing to explore the root of their pain and work collaboratively towards finding healing thru trauma ...
In over 30 years of practice with teens and families, I have found no treatment as transformative as Comprehensive DBT for adolescents. I have seen DBT take teens from feeling hopeless and suicidal to ...
Cara Galob, LSW, DSW, C-DBT, is a dedicated therapist specializing in Dialectical Behavior Therapy (DBT) who works with individuals from all walks of life. With a compassionate and non-judgmental ...
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DBT skills that change your everyday life
Dialectical Behavior Therapy (DBT) offers practical skills to manage emotions, handle stress, and strengthen relationships. From mindfulness to distress tolerance, these tools create balance and build ...
She carried a heart full of compassion and immense suffering in her mind. If only she could turn down the blaring screams of the past. She is a person living with borderline personality disorder.
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