"Ignoring anxiety doesn’t make it disappear; it often creates more space for it to grow, becoming louder and more persistent.
Real Simple on MSN
If you can’t stop overthinking, try this simple “worry scheduling” trick to feel more in control
Anxiety needs to earn its spot on your calendar, too.
Do you wake in the dark hours with random—or not-so-random—anxieties that seem overgrown by morning? Maybe you didn’t turn off the instant pot and you fear your morning rice is a desiccated mess. The ...
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