Fitgurú on MSN

7-minute mobility routine that reverses sitting damage: The daily fix your body is begging for

If you spend hours sitting, this fast and science-backed routine could be the simplest way to restore how your body moves and ...

The 4 exercises I use when I get stiff from sitting at a desk

If you suffer from upper-body tension and stiff shoulders, I am right there with you. As a trainer, I spend a lot of time ...
Los Angeles Times

Sitting hurts. Do these quick exercise routines at your desk to help

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...
Fit&Well on MSN

The latest routine from the internet’s favourite yoga instructor is a quick fix for tight hips

It contains five of my favourite stretches ...

Take 10 minutes to fix your desk setup. Your back will thank you

Neck and back pain from desk work? These quick adjustments to your monitor, chair, and keyboard setup can help.

Been sitting all day? Undo the damage with this 15-minute mobility workout that also improves your posture

A simple 15-minute flow designed to open tight hips, ease back tension and reset your body after hours at a desk ...
The Vindicator

Desk job is causing you pain

For many people, the workday begins and ends in the same position: seated. The modern worker spends hours hunched over ...