Depression treatments focus mostly on decreasing negative emotions. But a study finds that increasing positive ones might be ...

Cognitive behavioral therapy may support you in identifying and challenging negative thought patterns and behaviors that affect mood, self-perception, and overall life outlook. Keeping a journal is a ...

How do I know if I need therapy or medication (or both)? Living with any mental health condition can feel overwhelming at times. Chances are, if you’re reading this article, you’re probably looking ...

With last week’s winter solstice, the earth’s northern latitudes are getting more sunlight every day – even if only by minutes. And yet for those who live in the northern hemisphere, the sun sets ...

This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255). A new study suggests that exercise ...

Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure that can disrupt your sleep, energy, and internal clock. Bright light ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

“The Tao that can be told is not the eternal Tao,” wrote Lao Tzu in Tao Te Ching more than 2,500 years ago, capturing a paradox that still resonates today. Our deepest experiences of meaning, awe, and ...

When you’re worn down by depression, AI can feel like the one thing that never asks anything of you. It’s cheap, it’s always there, and it will listen as long as you want to talk. For many people, ...

Depression is one of the most common mental health problems in the world. It affects millions of people and can make everyday ...

Living with any mental health condition can feel overwhelming at times. Chances are, if you’re reading this article, you’re probably looking for information on how you can feel better — which is an ...