I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Add high-intensity interval training to your routine with confidence, even if you’ve never done it before.

What is a good workout for someone who is just starting a fitness plan? This is a common question, but there’s no one answer as it depends on a person's age and physical activity levels. But if you do ...

MadMuscles and BetterMe are both AI-driven fitness apps with personalized plans and nutrition tracking - but they''re built ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.

TheMen's Health Muscle After 40book gives you that smart, measured plan you need for your workout as an older man. The ...