A new study found that aerobic exercise may be as effective as standard treatments for depression and anxiety. Christine La/Stocksy New research suggests aerobic exercise may be one of the most ...

Depression can make life feel really tough and tiring. Many people look for ways to feel better without taking medicine or ...

So what about exercise? Our new research confirms physical activity can be just as effective for some people as therapy or medication. This is especially true when it's social and guided by a ...

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

Somatic exercises are all over TikTok in 2026. Here’s what they actually are and what the research really shows.

F OR THOSE in the doldrums, few things are more tiresome than being told to exercise. But unwelcome advice is not necessarily ...

An analysis published Wednesday in medical journal The BMJ indicates that several types of exercise were "superior" to antidepressants for treating depression. The study included 218 randomized ...

Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...

Anxiety relief techniques that don’t require a prescription are dominating wellness searches in 2026, and vagus nerve ...