Caitlin Havener on MSN

6 functional strength exercises that make everyday life easier

Most of us don't think about fitness in terms of picking up a laundry basket, carrying groceries from the car, or getting up ...
Local 12 WKRC Cincinnati

Functional fitness trend focuses on personal health goals

CINCINNATI (WKRC) - The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and wellness. Unlike traditional weight training and cardio, ...