These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Functional strength and stability can be built at any age, which means you can continue doing the activities you enjoy for ...

Build a core that supports how you move, lift and live ...

What is functional core?: It involves compound movements that engage multiple muscle groups, mimicking everyday actions like carrying groceries. Why it matters: A strong functional core supports ...

Sometimes, factors like age, past injury, or personal comfort can prevent my personal training clients from getting onto the floor for traditional core exercises. Fortunately, the ...

It targets the lower abs more effectively by reducing swinging, momentum and lower-back strain ...

Functional fitness can mean a lot of different things, and all training is functional, in a way. Here's how to understand how ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

When you love the outdoors, adventuring in them doesn’t feel like a workout. But you’re actually putting a lot of stress on your body when hiking up and down mountains, jumping over puddles, hanging ...

A trainer with 40 years of experience shares 4 functional exercises that rebuild full-body strength and independence after 60.