Dr. Sharon Gam on MSN
Functional training: What it is and what it is not
Functional training is a buzz word in fitness right now. Here's what it really means.
A woman wants to join her family on backpacking hikes. A golfer would like to strike the ball better and avoid back soreness. A grandfather longs to lift small grandchildren with confidence. An elite ...
If you’ve browsed for new group fitness classes to try lately, chances are, you’ve seen “functional training” in a workout description. Like most health and fitness terms, it may seem like a ...
Fitgurú on MSN
Is functional fitness a lie? Are you being misled by one of the biggest trends in training today?
A growing number of experts warn that what’s marketed as “functional fitness” may be more hype than science—raising questions ...
“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...
Your body is another tool of the trade which you always carry on a job. If you do not constantly train your body, you will not be able to function optimally, and you may be putting yourself or one of ...
Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. If you’ve browsed for new group fitness classes to try lately, chances are, you’ve seen ...
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