Functional training is a buzz word in fitness right now. Here's what it really means.

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In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

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ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

Functional training is increasingly all the rage, and adding one of the best weighted vests into the mix is a great way to add some extra difficulty to many of the exercises that are the base ...

View post: A Personal Trainer Swears by This 25-Minute Kettlebell Workout for Men Over 40 to Grow Bigger Arms Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...