This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. YOU CAN'T TALK about strength training in golf without talking ...

You can't talk about strength training in golf without talking about Tiger Woods. After joining the PGA Tour in 1996, Woods weighed 158 pounds at 6ft 2in. He hit the gym hard, training six days a week ...

Two new Golf Digest routines spotlight resistance bands and glute-focused strength work as key tools to improve swing mechanics, stability, and distance. Trainers Andrea Doddato and Pam Owens ...

There's an interesting phenomenon happening in baseball: Ball players are getting bigger. A study from Harvard University found that the percentage of baseball players with an above average BMI has ...