Penn State Extension will offer a group-based strength training program for adults ages 40 and above. “Lifelong Improvements Through Fitness Together” is aimed at improving functional fitness, or the ...

Finding a group that trains for specific tasks can be difficult, especially if you are a civilian who is considering military service. If you also are preparing for a special ops program, finding ...

Meet with a fitness professional to develop a strength and conditioning or other fitness program specifically designed to meet your goals, needs, and interests. Your Personal Trainer will provide high ...

For those who prefer a smaller class size and would like more personalized attention from the instructor, we offer a variety of small group training programs, which usually target a specific piece of ...

Over the past couple of years, I have noticed a definitive pattern emerging of annual or seasonal training that I thought would make for some interesting analysis. I call it the “fast group ride” ...

Experience the benefits of working in a small group setting; learn new skills, work closely with a personal trainer, and enjoy the comradery of training with friends. Strength training can be ...

Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...