Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

Last week, researchers from the University of Calgary in Canada reported that older adults who started an aerobic exercise program and stuck with it for six months boosted cerebral blood flow (CBF) ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, a new study led by a UCL researcher has found. The study, published in ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, a new study led by a UCL researcher has found. The study, published in ...

CINCINNATI (WKRC) - A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults. Conducted at Ohio's Activate Brain and Body Fitness ...

A recent survey by the Alzheimer's Association found most adults think maintaining brain health is very important, but they ...

The brain does not simply deteriorate with age. Research over the past decade has shifted how scientists understand cognitive aging, and the news is considerably better than the old picture suggested.

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

Almost a decade ago, in 2012, Bruce Spiegelman of Dana-Farber Cancer Institute and Harvard Medical School first discovered the so-called "exercise hormone" (FNDC5) and named it irisin, after the Greek ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...