When breathing techniques and mantras don’t work, the best way to quell your anger may be to write it down on paper and, quite literally, let it go. A new study by researchers in Japan suggests that ...

(Ad) CT author and educator Dave Wolffe spent over 30 years as an educator and guidance counselor in the New York City school system. This work prompted him to write “Peace: The Other Side of Anger,” ...

When my daughter Anjali was young, she was tiny but fierce. She would erupt over small injustices, like having to set one more plate on the table than her sister. Her small body was scarcely able to ...

Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...

The next time you're filled with rage over an ex that did you dirty or a coworker that grinds your gears, you may want to rethink your go-to method for blowing off steam, if it involves a high-energy ...

July 2 (UPI) --Remember your sweet-hearted grandmother, who never seemed out of sorts no matter what nonsense landed in her lap? That's a skill, and it improves during a person's lifespan, a new study ...

LISA, THAT’S ALL GREAT NEWS. AND WITH KIDS HEADING BACK TO SCHOOL, THERE IS AN INCREASED FOCUS ON THEIR MENTAL HEALTH AND WELL-BEING, THEIR EMOTIONAL FITNESS, IF YOU WILL. AND JOINING US MORE TO TALK ...

You may be having a perfectly ordinary day when suddenly you see an upsetting news story and feel overwhelmed by fury. Or you’re trying to have a calm conversation about an important issue and ...

There’s no shortage of things to feel angry about these days. Whether it’s politics, social injustice, climate change or the cost-of-living crisis, the world can feel like a pressure cooker. Research ...

My professional background started in Applied Behavioral Analysis, where I worked with children on the spectrum in many different clinical settings. Since then, I have acquired my LPC and have found a ...