Recent sleep research doesn't just explain why midlife women struggle to sleep-it also offers some solutions to help fix it.

For some people, chronic insomnia may be a sign of broader mental health problems like depression and anxiety, according to a new study. Subscribe to read this story ad-free Get unlimited access to ad ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

Experts reveal which sleep disturbances may signal something deeper, and when you should be concerned. View Entire Post › ...

There is new evidence that the quality of your sleep can impact your brain. A new study finds that people who struggle getting a good night’s sleep in early middle age can show signs of cognitive ...

Insomnia is a common problem, affecting as many as 20% to 60% of perimenopausal and postmenopausal US women. Because of its ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults ...

Anemia occurs when your body doesn’t produce enough healthy red blood cells to supply your tissues with oxygen. Sleep issues like insomnia have been linked to anemia. Anemia has many potential causes, ...

Struggling to fall asleep and stopping breathing at night may be a far riskier combo than previously thought. In a study of nearly a million veterans, researchers found that having both insomnia and ...