Most people think mantra chanting simply means repeating a sacred phrase again and again. But traditional spiritual systems ...

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

Unlock the profound spiritual power of mantra chanting with this essential guide. Discover how to connect with the divine, purify your mind, and resolve life's challenges by following specific do's ...

Several years ago, I was working with a patient who was so chronically angry it was painful and a little terrifying to sit in a room with him for 45 minutes at a time. He was very focused on it being ...