Rolling Out

The stretching routine that fixes 90% of body pain

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

I tried this 10-minute full-body stretching routine to ease tight muscles

This 10-minute routine from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is my new go-to for when I do ...
Today

Want to be more flexible? Try this 5-minute daily stretching routine

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...
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17 Best Exercises for Low Back Pain, According to Experts

Chances are, as you’re reading this, you’re hunched over your phone or slouched at your desk. And it hurts. You’re in desperate need of some exercises for low back pain. Your lower back is one of the ...
Today

This 2-pronged approach is the best way to keep your low back healthy

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...
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I tried this 10-minute full-body stretching routine to ease tight muscles all over the body

We all know how good it feels to stretch after waking up in the morning, or just after a long period of sitting at a desk, but most of us rarely take the time to do a dedicated mobility session. As I ...
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Want to be more flexible? Try this 5-minute daily stretching routine

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely finding ...