New Orleans native Monique Guild is an international business consultant who has worked with Showtime Networks, MacLaine Enterprises and clients ranging from politicians to athletes. However, she's ...

Dieting trends come and go, but most people who follow these fads find themselves back where they started — possibly with even more pounds to lose. In fact, about 80% of people who lose weight ...

Intuitive eating has become wildly popular in the past couple of years, but the one-of-a-kind anti-dieting framework has actually been around for 25 years now. The first edition of Intuitive Eating ...

Intuitive eating is an eating method that encourages a healthy relationship with food. It promotes body positivity and focuses on recognizing and honoring hunger. Dietitians Evelyn Tribole and Elyse ...

In 2016, Molly Bahr changed her whole life with a Google search. Bahr, a therapist, was at a professional training on eating disorders when a speaker mentioned in passing that participants might be ...

This post was co-written by Justine Saavedra and Tchiki Davis. Intuition can be a difficult concept to define—it is sometimes described as the sixth human sense. It happens when your brain quickly ...