Olympian Ida Karstoft struck a triumphant note on Instagram on Monday, December 1, sharing new training photos that showed her lacing up her spikes and getting back on the track after a long recovery.

Brenner Nelson, Brandon Tross, Mason Reynolds and Cameron Cogan were members of the Erie Mason-Ida swimming team a few weeks ago. Then they were standouts for Ida in a 73-64 track and field victory ...